The workout is broken down in 3 parts 

- Warm up (Zumba, Dance, Moves, Dynamic moves...) 

- Cardio (heartbeat activator...) 

- Reinforcement (static work parts of body, cardio mix/static..) 

-Stretching (inspired from Yoga Methods) 

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BONUS : balance work/core work & games ! 

(partner exchange, words in French...)